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If you are looking for information about mental health programs and services, or a specific appointment that might help you or a loved one, there are several resources and organizations available to help.

If your situation can be managed with support of friends, family, phone support or other resources until you get an appointment with a professional, you can reach out to a provider and schedule an appointment.  Many providers have a centralized intake number for all of their services where they can identify what you’re looking for and make an appointment.

The East Metro Alliance can provide information about connections to services in communities across the East Metro.

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Ramsey County Welcome Center

The Ramsey County Welcome Center offers walk-in, short-term and referral services for individuals affected by mental illness or substance abuse issues.

8 am – 4:30 pm, M-F for walk-in

1919 Univ. Ave W.

Phone – 8 am to 4:30 pm, M-F


Ramsey County Urgent Care

Ramsey County Urgent Care provides service to adults (ages 18 and over) in Ramsey County who are experiencing a mental health or chemical health crisis.

Walk-In – 8 am to 5:30 pm, M-F

402 Univ. Ave E.

Walk-In Counseling

Free and anonymous counseling services, no appointment needed

Walk-In Counseling
1-3PM on Monday, Wednesday and Friday

2421 Chicago Ave, Minneapolis 55404


Remote “Walk-In” Counseling
M,W 1-3;5-8:30;    T,Th 6-8:30


MN Community Care

Services for substance use and addiction recovery

Walk-In – 8 am to 4 pm, M-F

Downtown Clinic @ 424 Dorothy Day Place

La Clinica @ 153 Cesar Chavez St.

Phone – 8 am to 4:30 pm, M-F